If Christmas feels heavy this year, you’re not alone. This piece gently explores the feelings we carry and the possibility of unwrapping them with care.

Feeling resistant to change or therapy while living with chronic illness? This gentle, reflective blog explores why resistance is natural and how art therapy can help you face challenges at your own pace.

Sometimes in art therapy, your therapist might sit alongside you and make art too. This isn’t to take the spotlight—it’s a way of saying you’re not alone here. Creating together can make it easier to begin, soften the space between you, and help you feel truly seen and supported.

It is hard to live with chronic illness. We don't always want to talk about it. On days like this Art therapy helps us to see and say it differently, without words and in a way that is fresh even for us.

"Living with chronic illness can feel like being caught between who you were and who you want to be. Art therapy to see the big picture.

We don't need to talk when the art says it better. It's your choice.

Health-ache and heartache. Art therapy for the brokenness that comes with chronic illness

A reminder that you are creative despite what you tell yourself. Plus a little visualisation to help you reconnect with your creative self.

Sharing some art related memories that influenced me to become an Art Therapist. Plus why you should try art therapy too.