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Begin Where You Are: A way to approach Chronic Illness creatively using Art therapy
It is hard to live with chronic illness. We don't always want to talk about it. On days like this Art therapy helps us to see and say it differently, without words and in a way that is fresh even for us.
Ellen
Jul 17, 20253 min read
Spring Clean Your Art Supplies: Reignite Creativity with What You Already Have
Creative Spring Cleaning: Art Therapy-Inspired Ways to Use Up Your Old Art Supplies
Ellen
Apr 25, 20254 min read
Feeling stuck with chronic illness and anxiety? An Art therapist shares a gentle creative process for Un-Sticking yourself with art
Structured creative exercises can offer a loose map and a nice starting point to get you feeling less anxious, less stuck and more hopeful.
Ellen
Mar 3, 20253 min read
A quick, soothing, creative tool for easing anxiety
Why not give this little arty exercise a go next time you are feeling stressed out, anxious or if you find yourself overthinking.
Ellen
Feb 4, 20252 min read
24 December daily art prompts to reduce stress, connect with your creativity and find the fun this festive season
24 Daily Art prompts for creating calm, connection and fun this festive season.
Ellen
Dec 3, 20242 min read
Art therapy, shoes, self portraits and thrift store quests
A creative and therapeutic exercise using shoes as a way to represent and explore our lives.
Ellen
Oct 14, 20242 min read
A creative technique to help with stress and anxiety
I share a short video demonstrating a structured art exercise to help with stress and anxiety.
Ellen
Oct 8, 20241 min read
Working with stuck moments and hesitation through art
Art Therapy can help you to notice, work with and practice moving through any stuck-ness in life .
Ellen
Sep 23, 20240 min read
3 small but effective ways to cope with anxiety
3 small but helpful tips to help you get unstuck when you feel anxious
Ellen
Sep 9, 20243 min read
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