Sometimes in art therapy, your therapist might sit alongside you and make art too. This isn’t to take the spotlight—it’s a way of saying you’re not alone here. Creating together can make it easier to begin, soften the space between you, and help you feel truly seen and supported.

It is hard to live with chronic illness. We don't always want to talk about it. On days like this Art therapy helps us to see and say it differently, without words and in a way that is fresh even for us.

You don’t need to be well to go to therapy. Bring your slowness, your fogginess, your silence — it’s all welcome. Art therapy can meet you exactly as you are, even on the hardest chronic illness days.

Creative Spring Cleaning: Art Therapy-Inspired Ways to Use Up Your Old Art Supplies

"Living with chronic illness can feel like being caught between who you were and who you want to be. Art therapy to see the big picture.

Structured creative exercises can offer a loose map and a nice starting point to get you feeling less anxious, less stuck and more hopeful.

If your life has been thrown up into the air following a diagnosis, here are some ways art therapy could help you rebuild

Why not give this little arty exercise a go next time you are feeling stressed out, anxious or if you find yourself overthinking.

Life with chronic illness can bring up all kinds of mixed feelings. But I urge you to keep going! Give hope a fighting chance.

We don't need to talk when the art says it better. It's your choice.

24 Daily Art prompts for creating calm, connection and fun this festive season.

Health-ache and heartache. Art therapy for the brokenness that comes with chronic illness

Fatigue and chronic illness using art therapy to describe the experience of living with chronic illness

A creative and therapeutic exercise using shoes as a way to represent and explore our lives.

I share a short video demonstrating a structured art exercise to help with stress and anxiety.

A reminder that you are creative despite what you tell yourself. Plus a little visualisation to help you reconnect with your creative self.

Meaningful art can be made from basic tools. I offer a list of simple art supplies to bring with you to your online art therapy sessions.

Art Therapy can help you to notice, work with and practice moving through any stuck-ness in life .

Sharing some art related memories that influenced me to become an Art Therapist. Plus why you should try art therapy too.

3 small but helpful tips to help you get unstuck when you feel anxious