Sometimes in art therapy, your therapist might sit alongside you and make art too. This isn’t to take the spotlight—it’s a way of saying you’re not alone here. Creating together can make it easier to begin, soften the space between you, and help you feel truly seen and supported.

"Living with chronic illness can feel like being caught between who you were and who you want to be. Art therapy to see the big picture.

24 Daily Art prompts for creating calm, connection and fun this festive season.

Sharing some art related memories that influenced me to become an Art Therapist. Plus why you should try art therapy too.