Sometimes in art therapy, your therapist might sit alongside you and make art too. This isn’t to take the spotlight—it’s a way of saying you’re not alone here. Creating together can make it easier to begin, soften the space between you, and help you feel truly seen and supported.

You don’t need to be well to go to therapy. Bring your slowness, your fogginess, your silence — it’s all welcome. Art therapy can meet you exactly as you are, even on the hardest chronic illness days.

"Living with chronic illness can feel like being caught between who you were and who you want to be. Art therapy to see the big picture.

If your life has been thrown up into the air following a diagnosis, here are some ways art therapy could help you rebuild

Life with chronic illness can bring up all kinds of mixed feelings. But I urge you to keep going! Give hope a fighting chance.

24 Daily Art prompts for creating calm, connection and fun this festive season.

I share a short video demonstrating a structured art exercise to help with stress and anxiety.

A reminder that you are creative despite what you tell yourself. Plus a little visualisation to help you reconnect with your creative self.

Meaningful art can be made from basic tools. I offer a list of simple art supplies to bring with you to your online art therapy sessions.

3 small but helpful tips to help you get unstuck when you feel anxious

Being heard in therapy can have a positive impact on your real life. Wouldn't that be nice?