Sometimes in art therapy, your therapist might sit alongside you and make art too. This isn’t to take the spotlight—it’s a way of saying you’re not alone here. Creating together can make it easier to begin, soften the space between you, and help you feel truly seen and supported.

You don’t need to be well to go to therapy. Bring your slowness, your fogginess, your silence — it’s all welcome. Art therapy can meet you exactly as you are, even on the hardest chronic illness days.

24 Daily Art prompts for creating calm, connection and fun this festive season.

Health-ache and heartache. Art therapy for the brokenness that comes with chronic illness

Fatigue and chronic illness using art therapy to describe the experience of living with chronic illness

I share a short video demonstrating a structured art exercise to help with stress and anxiety.

A reminder that you are creative despite what you tell yourself. Plus a little visualisation to help you reconnect with your creative self.

Meaningful art can be made from basic tools. I offer a list of simple art supplies to bring with you to your online art therapy sessions.

Sharing some art related memories that influenced me to become an Art Therapist. Plus why you should try art therapy too.

3 small but helpful tips to help you get unstuck when you feel anxious

Being heard in therapy can have a positive impact on your real life. Wouldn't that be nice?