Sometimes in art therapy, your therapist might sit alongside you and make art too. This isn’t to take the spotlight—it’s a way of saying you’re not alone here. Creating together can make it easier to begin, soften the space between you, and help you feel truly seen and supported.

24 Daily Art prompts for creating calm, connection and fun this festive season.

I share a short video demonstrating a structured art exercise to help with stress and anxiety.

3 small but helpful tips to help you get unstuck when you feel anxious