Sometimes we do not know where to begin, especially when living with chronic illness. In this gentle art therapy prompt, one simple word becomes the starting place for reflection, creativity, and emotional support.

Many people living with chronic illness feel unheard or unable to share their full experience. This blog explores the silence around illness and how art therapy can provide a space where your story doesn’t have to be minimised.

Feeling resistant to change or therapy while living with chronic illness? This gentle, reflective blog explores why resistance is natural and how art therapy can help you face challenges at your own pace.

Sometimes in art therapy, your therapist might sit alongside you and make art too. This isn’t to take the spotlight—it’s a way of saying you’re not alone here. Creating together can make it easier to begin, soften the space between you, and help you feel truly seen and supported.

Why not give this little arty exercise a go next time you are feeling stressed out, anxious or if you find yourself overthinking.

24 Daily Art prompts for creating calm, connection and fun this festive season.

A creative and therapeutic exercise using shoes as a way to represent and explore our lives.

I share a short video demonstrating a structured art exercise to help with stress and anxiety.

Art Therapy can help you to notice, work with and practice moving through any stuck-ness in life .

3 small but helpful tips to help you get unstuck when you feel anxious